Watermelon diet for weight loss

In the second half of the summer we start to feast intensively on the juicy flesh of aromatic watermelons. The fruit taste of this melon culture is unique and they provide huge health benefits. In particular, watermelon frees a person from excess weight in a short time. How exactly does he do that? What is the secret to watermelon weight loss? You will find comprehensive answers to these questions by reading our material: watermelon diet for weight loss, which has long gained popularity among the fair side of humanity.

Valuable properties of watermelon for the figure

There are a lot of them. The first and most important thing is the low calorie content of the plant product. 100 g of sweet pulp contains only 27 kcal. This way, no matter how much you eat it, you will not be able to increase your existing hated pounds.

But saying goodbye to being overweight is easier than lungs thanks to watermelon. This is largely due to the presence of an impressive volume of fluid in the inner red part of the fetus. According to scientists, fresh watermelon pulp is 93% water. This fact determines the diuretic effect of melon, through which the body is released from the folds of water on the body, disguised as fat deposits.

Located in giant berry pulp and dietary fiber. Not to mention that, but they do their job "five plus": they improve intestinal function, promote the timely removal of toxins, toxins, as well as excess fat and even "bad" cholesterol from the body's internal environment. In addition to plant fiber, watermelon juice cleanses the body of toxic and ballast substances, beneficial to the liver.

Watermelon pulp is digested easily and quickly, which means that it does not cause heaviness in the stomach. In addition, it immediately and constantly satisfies the feeling of hunger. But that's not all: the systematic absorption of watermelons normalizes the metabolism of proteins, which has a positive effect on the condition of the muscular system, and at the same time hair, nails and skin. That is, sitting on a watermelon diet, you can lose weight and at the same time become more beautiful day by day!

An important feature of the melon's soft flesh is its almost complete absence of fat. True, it contains enough carbohydrates, but they are all easily digestible compounds and do not turn into adipose tissue cells. And yet, given the product's high glycemic index (over 70 units), you shouldn't rely too much on it. It is necessary to strictly follow the rules of watermelon diet and the diets offered, then the absorption of vegetable delicacies will only benefit your figure.

Pros and cons of weight loss methods

There are many obvious benefits to a diet based on the use of watermelon pulp. It refers to:

• saving time (the plant product is absorbed fresh, so pre-heat treatment of the fruit is not necessary);
• feeling full;
• providing a detoxifying effect on the body;
• multivitamins should not be used during the diet, because watermelon pulp is rich in various biologically active substances (vitamins C, E, K, B groups, carotenoids);
• saturation of the body with antioxidants that slow down the aging process and reduce the risk of developing cancer;
• low cost of the main product of the diet;
• anti-stress effect due to the large amount of magnesium in the composition;
• thirst quenches in summer;
• solving the problem of constipation;
• cardiovascular benefits;
• high efficiency, which provides fast and stunning results.

However, do not think that watermelon is an absolutely harmless natural delicacy. Diet with its use, unfortunately, is not without flaws. These include:

• dietary monotony and imbalance;
• frequent urination, causing some discomfort;
• overweight care, mainly due to fluid and not due to the breakdown of body fat;
• there is no guarantee to buy watermelon without nitrates;
• the appearance of a slight malaise due to the low calorie content of the main product and the diet in general;
• prohibition of long-term use of equipment;
• diarrhea with excessive consumption of watermelons;
• impressive list of contraindications (diabetes, cardiovascular disease accompanied by the appearance of edema; pancreatic pathology, renal impairment, late pregnancy).

Watermelon diet rules

1. Striped berry pulp is consumed only fresh. Marinated and salted product is not suitable for this summer-autumn diet, because it prevents the removal of excess fluid from the body, binding and retaining it in body tissues.
2. Fruits weighing 5-8 kg with a smooth, firm skin covered with a bright contrasting pattern are ideal for the weight loss method. You should hear a faint sound when you touch the surface of the berry.
3. The optimal period for observing the watermelon diet is 5 days, the minimum - two days, but the maximum - 2 weeks.
4. You should eat as often as possible during the day - preferably 5-6 times. But there are diet options that include three meals a day.
5. At least 200 g of fresh watermelon pulp should be eaten per day. Ideally, the amount of this plant product is determined at 1 kg per 10 kg body weight.
6. Watermelon should not be the only source of fluid during the diet. During the weight loss period, you should drink more clean table water, as well as herbal decoctions and green tea.
7. It is not desirable to use watermelon pulp at the same time as bakery products made from wheat flour. Otherwise, bloating caused by increased intestinal fermentation may be felt.
8. The use of watermelon is compatible with foods such as vegetables, fruits, cereals, animal protein treats.
9. Due to the diuretic effect of melon and pumpkin, the last meal should take place at least three hours before bedtime. But even in this case, do not put too much on the pulp of watermelon.
10. In order to prevent the return of the hated kilograms using the weight loss method, it is necessary to choose the right way out of the diet, gradually including the usual dishes in the menu.
11. The practice of the food system must strictly adhere to carbonated and alcoholic beverages of any strength, sugar and salt in any form, fried and fatty delicacies, smoked meat, semi-finished products, fast food products, sausages and pasta, starchy vegetables and carbohydrate fruits. prohibited. This list also includes coffee, both naturally ground and granulated / lyophilized.

Varieties of weight loss techniques

Watermelon diet for 2 days

Under this option, the amount of watermelon pulp, calculated according to the weight of the weight lost, is consumed 4-5 times, pre-divided into equal portions. In addition, drink up to 1. 5 liters of unsweetened green tea or pure water a day. This is a very strict power system, so you can't sit on it for more than two days. Thanks to this method, you will lose 1-1, 3 kg of excess weight every day.

Watermelon diet for 3 days

It is characterized by a much more varied menu than the previous variation, as well as five times the hunger-satisfying regimen. You will be very happy with the result: minus 2, 5-3 kg of unnecessary calories.

Sample menu for a three-day watermelon diet:

Day I.

• In the morning they eat boiled oatmeal and watermelon pulp (about 300 g).
• The second breakfast includes several slices of watermelon.
• For lunch, allow yourself to eat part of the cucumber salad with chopped greens and 100 g of boiled chicken fillets.
• After a few hours, strengthen them with 300 g of watermelon pulp.
• For dinner they serve 100 g of cottage cheese with sour cream (both products must be low in fat), for dessert they eat 1 pear.

Day II.

• Breakfast is a fruit salad consisting of persimmon pieces, watermelon pulp, apple and steamed prunes. You can taste this mixture with natural unsweetened yoghurt.
• Lunch is a portion of watermelon (maximum 300 g).
• For lunch, they consume part of the cottage cheese with chopped greens and 2-3 slices of rye bread.
• As part of the afternoon snack, 1 soft-boiled chicken egg is eaten.
• In the evening they are intensified with watermelon pulp (about 0, 4 kg).

Day III.

• At breakfast, they get energy and energy because millet cooked in half with low-fat milk is absorbed.
• Then comes a round of snacks - one big green apple.
• During lunch, you can enjoy a striped berry, which should not exceed 200 g.
• Dinner consists of 1 glass of 1% fat kefir.

Watermelon diet for 5 days

This weight loss program completely repeats the technique for three days. Simply on the fourth and fifth day of the diet, they take the menu for the second and third, respectively (in that order). As a result, it will be possible to lose up to 5 kg of excess body weight during the announced period. By the way, for this reason, this option has another name: "watermelon diet minus 5 kg. "

Watermelon diet for 7 days

It is suitable for those people who do not want to starve at all, but at the same time crave to say goodbye to a few extra pounds. The weight loss system involves eating strictly three times a day, that is, it does not have many many favorite snacks.

Sample menu for one day:

• Breakfast - unsalted boiled rice without butter, omelette from one chicken egg, a cup of green tea without sugar.
• Lunch - oven-fried fish with low fat content (200 g) and a favorite vegetable salad flavored with olive oil.
• Dinner - watermelon pulp (not less than 0, 3 kg).

Watermelon diet for 10 days

This weight loss variation on watermelons is also quite gentle. When practicing it, it is easy to say goodbye to 7-8 kg.

Sample menu for one day of the diet:

• In the morning they eat oatmeal in water, in addition to enjoying the taste of tofu cheese (2-3 slices).
• For lunch, they are saturated with stewed lean meat (250 g); cucumber and tomato salad is added to this dish. Sunflower oil is used as a sauce for a mixture of vegetables.
• Evening meal - watermelon pulp (300-400 g).

It is not forbidden to include two snacks on the menu, but they should only contain watermelon.

Watermelon diet for 2 weeks

The result is minus 10 kg. To achieve this effect, allow the diet to include cooked, stewed and steamed vegetables; chicken meat, cereals and sufficient fermented milk products. Here's what a sample menu looks like on a two-day watermelon diet for one day:

• Morning - water-boiled buckwheat plus a few watermelon slices.
• The second meal is 300 g of striped berries.
• Lunch - tomato and paprika salad, 2 steamed chicken meatballs.
• Snacks - 0, 3 kg of watermelon.
• Evening - 1 slice of bran bread, 150 natural yogurt or cottage cheese mass.
• It is allowed to drink a glass of low-fat fermented milk drink shortly before going to bed.

Watermelon-kefir diet

The compliance period for this food system is 3 days. In such a short time you can lose 3 kg. The effectiveness of this technique can be explained by the fact that kefir and watermelon, working together, speeds up the digestive process, frees the body from excess moisture, improves liver and intestinal function. Following this diet, you should eat according to the following scheme:

• drink 1 liter of kefir a day;
• alternately drink a low-fat fermented milk drink (200 ml) and watermelon pulp (400 g) at 3-hour intervals.

Watermelon and cucumber diet

The duration of this weight loss program is 14 days. It is recommended to eat 1 kg of striped melons and fresh cucumbers every day. It is allowed to feast on 250 ml of kefir immediately before going to bed. You should also drink plenty of clean table water. The approximate menu for one day of the diet may look like this:

• Morning meal - a mixture of lemon and watermelon squeezed juice (1 glass).
• The second breakfast - some medium cucumbers.
• For dinner, hunger is satisfied by 500 g of watermelon pulp and 200 ml of juice from striped berries.
• For afternoon snacks, they consume a similar amount of watermelon and 2-3 cucumber salad, flavored with natural yogurt.
• In the evening, allow yourself to taste the "Astrakhan" pulp (400 g) again, supplementing the meal with cucumber slices.

Diet with watermelon and cottage cheese

The combination of two such different foods in one diet allows you to forget about 4 kg of excess weight in just a week. However, it is strictly forbidden to take them with one meal, otherwise you will not have intestinal problems.

Sample menu for a one-day watermelon-cottage cheese diet:

• For breakfast, they enjoy the taste of low-fat cottage cheese, which is 200 g.
• For lunch, eat 2 slices of watermelon.
• Lunch completely repeats the second breakfast, only the number of watermelon slices increases to three.
• A serving of cottage cheese (150 g) serves as a snack.
• In the evening, again, limit yourself to two striped berry slices.

Watermelon diet with black bread

It aims to lose weight from 6 to 10 hated pounds, which means it can be practiced by people of really impressive size. Within this technique, it is necessary to consume watermelon pulp together with several slices of rye bread, previously dried in the oven. There should be five such meals a day. The quantity of watermelons, calculated per intake, may not exceed 500 g.

Melon diet

Those who like watermelons and melons alike will definitely enjoy a weight loss program whose diet includes both of these plant dishes. Duration of this diet: 9 days. During this period you can become lighter than 6 kg.

Example menu:

Day I.

• In the morning, they enjoy two toasts, a small amount of oven-baked melon (200 g) and one cottage cheese without chocolate icing and filling.
• For lunch, they are saturated with cooked fish with medium fat content (150 g), as well as melon salad, adding pieces of cheese and favorite leafy vegetables.
• Snack - watermelon pulp (0, 4 kg).
• The last meal is a portion of boiled brown rice (150 g), a couple of slices of melon and a carrot and apple salad.

Day II.

• For breakfast, eat 150 g of striped melons, 1 chicken egg, boiled in a "bag"; wash everything with a cup of unsweetened green tea.
• In the middle of the day they are activated because absorbed stewed vegetables with a low starch content (100 g) and 0. 4 kg of melon pulp. Simple water works like a drink.
• For an afternoon snack, drink a glass of 1% kefir.
• Evening - 2-3 slices of boiled chicken, 2 unsalted bread crumbs, a few slices of watermelon.

Day III.

• Breakfast with natural yoghurt (150 ml) and striped berry pulp (400 g).
• For lunch, allow yourself to eat steamed chicken fillet (100 g); 0, 4 kg of melons and some cooked unpolished rice (150 g).
• Snacks on one loaf of whole grain and a cup of green tea.
• Dine with a couple of boiled potatoes in uniform, cucumber salad (150 g) and melon pulp (400 g).

The three-day menu is then repeated twice more.

Getting out of the watermelon diet

Anyone who has achieved excellent results with the melon loss method is interested in keeping them for a long time. To do this, you need to properly switch to a normal diet. For this purpose, protein products are introduced into the menu, and striped berry pulp continues to be used. This is especially important for those who sat on a watermelon mono-diet.

Sample menu to exit:

• Morning - 0, 3 kg of watermelon.
• Second breakfast - 1 rye toast, 1 glass of natural yogurt.
• Lunch - salad of any vegetables (200 g), some boiled poultry (80 g).
• Snacks - watermelon pulp (300 g), cookies.
• Evening - vegetable cuts.

The watermelon diet is a great choice for those who dream of being slim!